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This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.The reason we suggest rest in this stage is simple: the healing process is just beginning.A bone bruise can becoming a nagging injury leaving the player unable to participate due to lack of range of motion and often very intense pain.The methods with which we treat each player are specific to their needs.The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.At the Mountain View Pain Center we have seen many injuries to various athletes.
This will also show the bone bruise if that is in fact the cause of the symptoms. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest.Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.The taped portion forms convolutions in the skin, thus increasing interstatial space.It causes pain in the area of the bone but heals quickly as the blood is reabsorbed just like a bruise of the skin.The bruising may or may not involve the skin and soft tissues as well.
Editor’s Note: This is first edition of a new regular feature here at Midwest Sports Fans called The Trainer’s Room. Erhuy are certified in chiropractic neurology and have a strong background in sports injuries and in the rehabilitation of common nagging athletic problems.